Pre And Post Treatment Care
BEFORE TREATMENT
- Day before the procedure, try to drink more water to enhance the lymphatic drainage effect.
- Avoid alcohol before the procedure, as it may reduce the effectiveness of lymphatic drainage.
- Refrain from tanning or sunbathing for three days before the procedure to prevent potential skin irritation.
- Do not eat heavy meals 2−3 hours before the procedure.
The procedure can be performed in underwear for comfort and effectiveness
AFTER TREATMENT
- Avoid saunas, steam baths, and hot baths for 24 hours after the session.
- Drink plenty of water to enhance the lymphatic drainage effect and eliminate toxins.
- Mild redness or slight tenderness may occur after the procedure but will subside within a few hours.
- Avoid intense physical activity and heavy cardio workouts on the day of the procedure.
- Do not apply heating creams or use scrubs on the treated areas for 24 hours.
- To enhance the effects of the treatment, we recommend maintaining a healthy diet and moderate physical activity.
SPECIAL CONSIDERATIONS FOR FACIAL PROCEDURES
- If you have recently had Botox injections, wait at least two weeks before undergoing an endospheres facial treatment.
- If you have had fillers, wait at least 3−4 weeks to prevent the product from shifting.
- The procedure improves microcirculation and skin tone, but those with sensitive skin may experience mild swelling, which usually subsides within a few hours.
- Endosphere treatment is not recommended for active inflammations, acne in flare-ups, or dermatitis.
INCOMPATIBLE MEDICATIONS
- Anticoagulants (blood thinners such as Warfarin) : may increase bruising and hematomas.
- Corticosteroids (hormonal medications) : may reduce the effectiveness of the procedure.
- Strong painkillers : may distort sensations during the procedure, affecting the correct intensity of exposure.
- Retinoids (used for acne treatment) : may cause increased skin sensitivity and irritation.
CONTRAINDICATIONS
- Pregnancy and breastfeeding.
- Oncological diseases.
- Varicose veins (stage 3−4).
- Thrombosis, thrombophlebitis.
- Infectious and inflammatory skin diseases.
- Blood clotting disorders.
- Presence of pacemakers.
- Acute kidney and liver disease stages.
- Severe skin hypersensitivity.
FAQ
During the session, microvibrations and gentle roller pressure stimulate the skin, muscles, and lymphatic system. Lymphatic flow is activated, excess fluid is released, blood circulation improves, and tissues receive more oxygen. The body begins to produce more collagen and elastin, muscles relax, puffiness decreases, and a pleasant feeling of lightness appears. The result is smoother, firmer, and more toned skin, along with an overall sense of renewal and vitality.
Endosphere usually feels like a firm, deep massage. In areas with stagnation or tension, slight discomfort or mild pain may occur — increased sensitivity in these zones is a natural reaction. Sensations become much more comfortable after 1–2 sessions as the tissues adapt and stagnant processes begin to resolve.
After the procedure, most clients feel lightness, relaxation, and body toning. Swelling subsides, muscles soften, and the skin becomes more elastic. Some people also notice pleasant warmth and a sense of rejuvenation.
Visible improvements can appear after the very first session — puffiness decreases and lightness returns. The cumulative effect becomes more noticeable after a full course, when the skin gets firmer and contours more defined. With regular maintenance sessions, results can last for a long time.
For a stable and visible result, we recommend:
• 3 sessions – for gentle lymphatic drainage and light detox
• 6 sessions – for noticeable skin tone and texture improvement
• 10 sessions – for sculpting, firming, and visible reshaping results
The effect accumulates with each session, and the optimal course is selected individually depending on your goals and body needs.
The ideal frequency is twice a week, with 2–3 days between sessions. This helps the lymphatic system activate more effectively, enhancing skin tone and texture. After completing the course, maintenance sessions once every 1–2 weeks help preserve the results.
We’ve prepared a detailed Endosphere care guide — it includes everything important to make your visit as comfortable and effective as possible. You can find it via this link (link to before/after guide).
Yes, certain conditions and medications should be taken into account. All contraindications and medication interactions are described in detail in our separate guide — you can easily check it for quick reference.
Yes, Endosphere combines well with other treatments and physical activities. It can be paired with massages, body wraps, and workouts. Just allow a 1–2 day break between intense activities — especially cardio and strength training — to let your body recover. Light activities like stretching or yoga are allowed and even beneficial. Regular workouts together with Endosphere sessions help enhance results and improve body shape.
The procedure is not contraindicated during menstruation, but individual sensitivity should be considered. In the first days of the cycle, the skin may be more sensitive, making the treatment less comfortable. Drink plenty of water to support lymphatic drainage. If menstruation is heavy, it’s better to postpone the session, as lymphatic drainage can increase blood flow.
Yes, Endosphere helps restore tone and improve lymphatic flow after pregnancy. You can start 2–3 months after delivery (or later in case of a C-section — only after the scar has fully healed).
No, there is no downtime required. You can return to your usual routine immediately after the session — just stay hydrated and avoid overheating or heavy exertion for the next 24 hours.